FLOOR ACROBATICS
A few words about the lesson: the course starts with warming up-empowerment in which we try to work out the most basic muscles that we will use later in our exercises. In the second part we focus on the basic techniques of floor acrobatic such as vertical, cartwheel, wheel, flips and flics etc. We also work on exercises for partner acrobatics.
YOGA
Yoga is a huge philosophy of life against everything called being k is designed to balance the union for Mind, body, spirit, through meditation and asanas (postures and body positions).
In this yoga class is approached through only physical exercise. Learning Asanas K Kinetic flows based on Hatha yoga combined with directed breathing so that each trainee acquires better Swmatognwsia, Kinaisthisi and agility taking into account the individual needs of his body.
DANCE
Class Short Description: After participating in fighting Monkey Intensive 3, in Kalamata in 2016, Olga began to integrate elements of the basic principles that govern this method, in its teachings, under the guidance of Rootlesroot (Linda Kapetanea and Jozef Frucek). The course focuses on the development of coordination skills, and the deepening in fast movement in space and in alternating levels, with Eemfasi in the understanding of spiral movement and movement, while an important tool of the course is improvisation. Our journey every time ends with the teaching of choreography. All this with a lot of cheer, and arketi dose of benevolent madness.
The course focuses also on floor work in order for the student to develop a strong perception of the use of his weight in relation to movement and locomotion.
AERIAL
Aerial acrobatics are a way of moving to a different level, playing with gravity.
The class lasts two hours. The first 45 ' we prepare the body for what will follow with strength training and flexibility. The warm-up is influenced by yoga, floor acrobatics and theatrical play. The central objective is the activation and strengthening of the muscular system, the exploration of positions that will be used in the air, the gradual contact with the rhythm, the music, the flow, the breathing and their relationship with the physical movement. The following are 15 '-20 ' drills on each aerial object (silks, trapeze and ring) commensurate with the level and needs of each participant.
Then there is the learning combination of techniques that lead us to positions-poses or falls for the most beginners, and for the more advanced the exploration of the kinetic choices given to us in every known position. Finally, depending on its level, everyone presents a kinetic flow, with the most advanced being invited to set up a complete flow with selection of music, mode of entry to the stage, original motor choices (resulting from improvisations with exercises influenced by theatrical play and contemporary dance).
We close with 15 minutes of recovery-discharge with central aim to calm the body from muscle tensions. This fourth consists of slow and calm flexibility exercises, combined with breathing. It has influences from partner yoga and tai-massage.
CAPOEIRA
Capoeira is an Afro-Brazilian martial art that combines dance, music and acrobatic movements. Capoeira is an art that helps the natural evolution of body movement, adapts it to exercises that are not static but include rhythm, intensity and music. Capoeira combines beyond physical expression, music, singing and learning musical instruments, giving the opportunity to know a different culture. ' '
